Improvising a Sit Stand Desk at home
It’s certainly been all change this season. Are you working from home? Using computers and digital devices at home is something most of...
Unstuck & On time
As soon as you reach points in the working day where you feel productivity is compromised ~Turn them into opportunities to move, take a scre
Action Stations
What's the first thing you do in the morning when you step outside your front door and head to work? (...just after that keys/phone...
Moving the Body ~ Betters the Mind
When we were babies and toddlers, almost every movement we made formed part of our rudimentary learning curve. Discovering our physical...
Empowering the Workplace
Take a few moments to consider yourself on a wonderful holiday, strolling along a sunny beach, barefoot over warm sands. Jumping into...
