Moving Well  ~  Feeling Better

This blog was first written for the Digital Health & Care Innovation Centre following delivery of a staff wellbeing Active Workshop....

Immersing yourself in nature during the morning awakens the senses. It lets you hear songs, sounds and ideas from the birds around you....

Light sparkles… or disappears way too soon. Crisp fresh air cools the face… or bites and smarts. At this time of year we’re exposed to...

What can you do that you naturally love doing that is easy and helps keep you well and happy?

This time of year can be a real challenge. Short days. Low light. Cold starts. Who knows where the days go. But also... when stopping for...